Weight gain diet
Weight Loss Weight Gain Diet is where you loose 20 pounds and gain 25. Most of us know about that one. We started losing, then we start justifying cheating. I'll eat this candy and burn it off by workout 20 minutes more. After a while the gains out weigh our loss, sound familiar.
We all fail, so why give up? You are
not starting over you are continuing the fight against Fat. Remember Fat
is not your friend it is trying to shorten your life. So get your mind
right, stop thinking about that candy. Pick up a piece of fruit, stalk
of celery, carrot stick, or a slice of tomato. They satisfy you need to
feed, but does not hurt your weight loss program.
Please
do not make up excuses not to exercise. Along with controlling your
calories, the workout burns off that evil Fat. If you commit to an every
other day workout routine, you will lose weight. Change it up, walk one
day, ride a bike the 3rd day, resistant training the 5th day, and yoga
or stretching the 7th day. The muscle will always be exercised and never
reach a plateau. If you have to miss a day just start the next day like
you never missed one. Do not set yourself up for failure, which is not
an option any more.
Sometimes we need a little
help so do not be afraid to get help. It could be a new workout program,
diet plan, new way of thinking about you from head to toe, or a support
group. What ever it takes for you to start believing in a new you.
weight gain diet